Happiness Through Self-Care Ebook

Life would be that much easier if you loved yourself. Too many
people live with low self-esteem. Too many other people are
simply indifferent toward themselves.

When was the last time your Mum asked if you were ‘looking after
yourself’? Can you honestly say that you are?

Too often, we place too much pressure on ourselves, or we
expect too much of ourselves. We are constantly working hard
toward our goals, and we beat ourselves up if we are anything
other than perfect in that pursuit.

This short ebook provides a range of tips and information to help you find happiness through self-care. By the end we’ll have a blueprint of self-care that will nourish our
health, and our soul!